Can I Sleep With An Sleep Appliance In Place?
Yes! And in many cases, your partner will sleep much better too because you do not snore like a buzz-saw! It may take you a few evenings to accommodate to the appliance, but you will soon discover that without the constant interruptions of your sleep when you stop breathing, you will surely sleep more soundly and awaken more revitalized. Bear in mind that you do have to keep to a schedule that enables at least eight hours of sleep each evening to remain healthy.